I have been trying to make sure I move for at least 15 minutes each day. Sometimes it is at the YMCA sometimes it is using the Wii, and for the last two days we have been doing serious yard work too...trying to prepare for our daughters birthday celebration and a homemade photo shoot that we had to put off from our anniversary weekend because of the weather.
Here is my weekly weight check
That is it for this weeks check in. Go on over and check out this weeks links, get some tips, or give some too...... Today I exercised for a half hour and my son and I are still playing some more games, but my hips are unhappy. I am at 271 right now. I am about to start doing one shake per day for a meal to use some health stuff a friend gave me, and it is part of the beach body challenge too. So maybe there will be more of a change next week...until then......
It's very easy to let things get in the way of taking care of ourselves, especially the exercise. It seems its not taking much distraction at all lately to get me off course. Good luck to both of us doing what we know we need to!
ReplyDeleteWay to keep with it! All these little changes will turn into big changes and big progress!
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