What you will need :
Pictured is regular Hydrogen Peroxide that you can pick up at Walmart for like .88 a bottle. Baking soda like .54 at Walmart. Whatever your regular tooth paste is. A small containter for mixing and a teaspoon or something for measuring. (I used a baby spoon that I have left over from my daughter baby food days)
Mix 1/8 tsp of peroxide, with 1/8 tsp of baking soda, 1/8 tsp of water and a dab of your regular toothpaste...mix thoroughly with spoon or i just mixed it all together with my toothbrush and it looked like this
I just dip my toothbrush in and start brushing. I dip my toothbrush in it a couple times throughout the course of brushing then spit and rinse. I am sure you can mix more or less of the ingredients depending on your preference or sesitivity to the taste of the paste. I didn't find it intolerable i just rinsed with mouthwash when i was done to make sure I was extra clean. You can do this as often as you brush till you reach your desired results then just use it maybe once a month or so for maintenance.
Hope it helps someone! It sure did me.