Please come by and get or give some advice :) I have changed my Transformation Thursday posts to Tuesday to make it easier for me to share my information as well.
So i weighed in today and here is the results
At least it is a decrease!!!! I have been reporting back to the gym to swim on Wednesday nights, I hope to go and have an appointment with someone at the Y to go over all the other equipment with me so that I can be sure I am using the equipment correctly. (I am so insecure about exercising in front of others) And I would like to get some ideas for exercises that will specifically target my "apron belly." My body is irregular and it is about that time for my female monthly to rear it's ugly head, and I have been feeling the effects it bring with it the week before. My back is hurting, I am tired, and even a little nauseated.
But one little thing I found that makes me feel like I had a treat this week is this:
They come in lots of different flavors, choclatey delight, brown sugar and cinnamon, cookies and creme, I even had one that was chocolate caramel. They are 100 calories per two pastry crisp pack. My favorite is the STRAWBERRY. I used to love the strawberry pop tarts that kellogs makes, but I cannot eat them for all the sugar and calories, they spike my blood sugar something awful, but these pastry crisps taste just like I am having a pop tart. And I can take it out the door for a snack or breakfast. I usually have a small glass of milk with it. Well that is it for this weeks transformation post. Not a whole lot to report. I hope everyone is having a great Tuesday!!!!