Tuesday, March 31, 2015
Mj's Coming Undone---from all her excuses
I have mentioned Danielle over at Blissful and Domestic before...she is taking part in a Fitness Challenge during the month of April,she talks about it here, and I have decided to join her... ...and Instagram too! If you want to follow along you can find me with user name undonemjscoming or by my blog name.
Keep in mind Instagram is new to me, but I am going to give it a shot. I have tried fitness and working on my weight in the past and given up....but it is time for MJ TO COME UNDONE FROM THOSE EXCUSES AND GET IT DONE!
The goal is to be physically active for at least 30 minutes a day. Earlier this week I shared that I had to stop all of the new diabetes medications. I do still have some medical testing to undergo, but I am just taking my original meds to treat my diabetes, and it is crystal clear with my A1C being 9.9 that they are not effective alone. Part of my action plan from my endocronologist was to incorporate 30 minutes of activity in my life daily. It is a new beginning and I will start tomorrow.
The truth is, whether you are thin or overweight exercise is important. Anyone interested in getting moving with me? Even if you are a chronic pain sufferer you can begin with some good stretching and get moving!