So I am still fairly new to blogging, and I don't know how to add buttons to my blog etc, but I wanted to share with everyone something new that I discovered over at http://www.exploringdomesticity.blogspot.com/
They do a "Tips and Tricks Tuesday: share our healthy living / fitness tips and tricks or to look for support, guidance, or inspiration from others to make this journey a little smoother"
It is where I will be looking for some new tricks and tips and probably sharing my Transformation Thursday info.....(hmmmm maybe I should change the transformation info to Tuesdays....hmmmm food for thought)
Anyway check it out....maybe you have been there and have some of your own tips and tricks to share.
I was curious does anyone have advice for surviving the PMS week. Or to battle against emotional eating. I have not been good to myself today...having a hard time dealing with the passing of the cat which I believe the emotions of it are being intensified by PMS. And to top it off I fell this morning hurt my knee, and then I broke the portable dvd player. So I was destructive with my eating (telling myself I deserved a treat after such a tough beginning to the day etc etc) and had something I shouldn't have. I had a small frappe chocolate chip from Mcdonalds....when I entered that into my fitness pal, that sucker has 530 calories!!!!! and I had already drank it....no give backs......So please please feel free to leave me advice......